- Nutrition & Meal Plan Guidance
A personalized nutrition strategy that evolves alongside your physique, including precise macronutrient targets and meal guidance tailored to your lifestyle and goals.
- Custom Training Protocols
A periodized program built around your specific weak points, recovery capacity, and schedule.
- Weekly Progress Check-Ins
A comprehensive analysis of your data, progress photos, and biofeedback. Strategical adjustments made weekly to ensure you eliminate plateaus before they happen.
- Direct Messaging & Support
Real-time guidance and a direct line to your coach. Whether you have questions on meal planning, travel strategies, or an on-the-spot video form check, expert support is always within reach.
Lifestyle
$300/month
Elite transformation for the modern professional.
- Flexible Dieting & Nutrition Strategy
A non-restrictive approach that prioritizes macronutrient targets and food quality.
- Habit Coaching & Behavioral Optimization
The identification and refinement of daily routines to ensure your results are built on a foundation of sustainable lifestyle shifts.
- Seamless Social Navigation
A strategic framework to navigate travel, social events, and dining out with confidence. Keep your goals the priority and maintain your progress without compromising your social well-being.
- Biofeedback Management
Systematic tracking of energy, stress, sleep, and digestion. This data-driven approach ensures the plan remains perfectly aligned with recovery and performance.
Contest Prep
$400/month
Advanced peaking protocols for the competitive athlete.
- Advanced Peaking Strategies
Precise manipulation of nutrition, glycogen, water, and electrolytes ensures you step on stage with maximum muscle fullness and dry conditioning.
- Weekly Posing & Stage Presence
Technical mastery of the stage through detailed weekly video critiques of posing, transitions, and stage demeanor.
- Metabolic Optimization
Strategic restoration of metabolic efficiency through calculated caloric increases and training adjustments. This phase focuses on reversing adaptive thermogenesis, stabilizing hormonal markers that allows for future fat loss without extreme deprivation.
- Blood Work & Enhancement Analysis
Oversight of internal health through comprehensive reviews of lab work and physiological markers. Performance protocols are managed with a dual focus on achieving extreme results and maximizing health risk mitigation.
Your Personalized Fitness Hub
Streamlining your transformation with elite tools and a direct line to your coach.
Access your meal plan, cardio regimen, and daily targets in one centralized hub. Track your macros and daily to-dos on the fly to hit your marks with 100% accuracy.
Log every set, rep, and weight with ease while utilizing built-in rest timers to master your recovery. Our interface works seamlessly with your music, allowing you to stay locked in and focused on the lift.
"Thanks to Andre's guidance, I was able to accomplish a long-time dream of competing in a bodybuilding show. He pushed me beyond what I thought was possible, helping me crush every goal we set. The diet and training protocols were tailored specifically to my needs, ensuring I saw progress every week. I couldn't have done it without him."
"Thanks to Andre's guidance, I was able to accomplish a long-time dream of competing in a bodybuilding show. He pushed me beyond what I thought was possible, helping me crush every goal we set. The diet and training protocols were tailored specifically to my needs, ensuring I saw progress every week. I couldn't have done it without him."
"Andre has been a vital part of my preparation for competition in Brazilian Jiu Jitsu. His attentiveness, expertise and commitment to his clients are second to none. Initially, I teamed up with Andre to build muscle, lose fat and make weight for tournaments... and he has helped me do just that. Thanks Coach!"
"Dre helped me reach my fitness goals by keeping me accountable with my diet and pushing me past my training limits. He found ways to keep me motivated during my fitness journey. My mindset and outlook toward diet and training has forever changed for the better."
"Dre helped me reach my fitness goals by keeping me accountable with my diet and pushing me past my training limits. He found ways to keep me motivated throughout my fitness journey. My mindset and outlook toward diet and training have forever changed for the better."
"Andre helped me transform my physique through a series of phases, starting with a successful cut before transitioning into a lean bulk. He kept me confident in trusting the process every step of the way, and I couldn’t be happier with the results. Thanks, Coach!"
"I was in a place in my life where losing weight and getting in shape was extremely difficult. When I met Andre, he explained everything to me and kept the process simple. He developed a straightforward training routine and a meal plan that was easy to follow. He helped me stay accountable every week, and because of his guidance, I lost 45 lbs."
"I was in a place in my life where losing weight and getting in shape was extremely difficult. When I met Andre, he explained everything to me and kept the process simple. He developed a straightforward training routine and a meal plan that was easy to follow. He helped me stay accountable every week, and because of his guidance, I lost 45 lbs."
"I was in a place in my life where losing weight and getting in shape was extremely difficult. When I met Andre, he explained everything to me and kept the process simple. He developed a straightforward training routine and a meal plan that was easy to follow. He helped me stay accountable every week, and because of his guidance, I lost 45 lbs."
"My schedule is always in flux and frequently overloaded, but Andre was able to adapt and provide a plan that truly met my needs. His knowledge and expertise, paired with his genuine commitment to helping me achieve my goals, has been worth every penny.
"My schedule is always in flux and frequently overloaded, but Andre was able to adapt and provide a plan that truly met my needs. His knowledge and expertise, paired with his genuine commitment to helping me achieve my goals, has been worth every penny.
This consultation form helps me understand your goals, lifestyle, and fitness history so we can ensure we’re the perfect fit to work together.
This is our time to discuss the details, answer your questions, and fine-tune the plan so it integrates perfectly with your lifestyle.
Instant access to your workouts, progress tracking, and direct messaging with me to begin your journey.
